Breast cancer recovery exercise

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Skip to Content.Women recovering from breast cancer face many challenges, not only in getting their strength and energy back but in many cases, strengthening their self-confidence.Is it OK to go swimming during and after radiotherapy or chemotherapy?But what if your day consists of eight hours on the job plus an oncology appointment or blast of radiation?A new study shows that exercise is an effective way to prevent cancer.Over the past 2 decades, great strides have been made in the field of exercise-oncology research, particularly with breast cancer.

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If you've gone through breast cancer surgery and treatment, working out is probably the last thing you feel like doing.

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Aerobic exercise is continuous movement, using your legs, arms or both at a moderate to high level of intensity for at least 20 minutes.The right exercise is a vital component of integrative oncology.Exercise offers many benefits for breast cancer survivors, but you must make sure to exercise safely.

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